Our adult classes are run on a drop-in basis. If you wish to attend a class, please call or text the studio at 608-797-2547 or stop in to sign up at least two days in advance. Classes with less than four participants may be cancelled and we will attempt to contact those signed up by the close of business hours the previous day.

Our drop-in rate is $15 per class or buy an Adult Class punch card that includes 12 classes for $150. This punch card can be used for ANY adult class that we offer. The summer Adult Strength & Flexibility will not be run on a drop-in basis. You must sign up for all 9 weeks of summer for $115.

Your very first class is always FREE, so don't be afraid to try it out!

We ask that you wear fitted athletic clothes to all adult classes. See class descriptions below for suggested or required footwear.

Barre workout will focus on your whole body using movements based in ballet, Pilates, yoga, conditioning, and stretching. Classes focus on posture, strength, alignment, core work, and flexibility. Barre workout is designed to be a low impact fitness class and is perfect for all abilities. This class takes place on Tuesdays from 7:00-8:00pm and Saturdays from 8:30-9:30am.

Socks, bare feet, or ballet shoes are appropriate footwear for this class.

Our adult Hip Hop class begins with our summer session on June 5th! Learn basic grooves and isolations, listen to good music, and move your body with us!

We currently do not offer a weekly Adult Hip Hop class. Please reach out to Miss Kate at kate@applauselacrosse.com with interest!

Focusing on classical technique, Adult Ballet is geared toward beginner or intermediate dancers who would like to gain flexibility, range of motion, and confidence in ballet. In this class you will also learn choreography from various classical and contemporary ballets. Whether you are a first time dancer or long time dancer, this class is for you! This class runs on Wednesdays 8:15-9:00pm.

Socks or ballet shoes are appropriate for this class.

For beginner tappers or tap dancers who like to keep their technique fresh, this class will help you pair new and exciting rhythms with music. This class will be upbeat and help strengthen and stretch your body. This class runs on Tuesdays from 8:15-9:00pm. No experience is necessary! Don't have tap shoes or have never tried tap before? No worries, we have slip on taps to put over tennis shoes for you to use for your first class.

Tap shoes are required for this class and can be purchased new or used in our retail store.

**Not currently offered. Please reach out with interest** Progressing Ballet Technique (PBT) is a full-body, ballet-based conditioning program. Dancers will focus on training muscle memory while using balance, coordination skills, proper technique, and alignment that can assist in all of their dance classes, barre classes, pilates or yoga practices. Our instructors are certified through the Progressing Ballet Technique program. Dancers will learn and explore all major muscle groups throughout the entire body in each class. PBT is an excellent way to learn and develop underused muscles!

Bare feet or sticky socks is best for this class.